If you’re using a pre workout supplement, you may find that you’re experiencing a sudden need to relieve yourself. It may be just a small bowel movement or it could be the start of something more serious. This article will discuss what you can do to minimize the effects of a pre workout induced poo.
First, you should drink plenty of water before, during and after your workout. While you’re working out, your intestines are reabsorbing water from the bloodstream. But if you aren’t drinking enough, it can result in a thick, bloated, or diarrhea-like stool.
Pre workouts come packed with ingredients that can boost your energy, improve your physical performance, or provide extra focus. These ingredients can include caffeine, nitric oxide, and arginine. All of these ingredients are good for your health, but some of them can cause bowel issues as well.
Caffeine is one of the main culprits when it comes to pre workout induced pooping. The average cup of coffee contains about 80 to 150 milligrams of caffeine. Taking high doses of this stimulant can cause intense stomach effects.
The best way to get the caffeine benefits of pre workout supplements without the gastrointestinal upset is to choose a product that is free of caffeine. In addition, you should also avoid taking multiple supplements at once. Many pre workouts contain artificial sweeteners that aren’t completely absorbed into your body, which can contribute to bowel problems.
Using a pre workout supplement can help to improve your energy and stamina, but it can also affect your brain and nervous system. You’ll want to keep track of your food intake before you begin taking a new supplement. Ideally, you’ll want to take your supplements with a meal, so that your digestion won’t be inhibited. However, you can take it as soon as you wake up, in the morning, or after dinner.
The other big reason a pre workout might make you poop is its ability to stimulate peristalsis. During exercise, your intestines will move more than they usually do, allowing you to pass stool more easily. That’s great news for your muscles, but it can lead to a poop in the same manner that a bad night’s sleep can make you pee.
A good rule of thumb is to take the pre workout a few hours before you plan to work out. Doing so will give your body time to recover from your workout, but it will also help to reduce the chances of a poop.
One other thing to consider is the dosage of the pre workout. Taking too much can increase your risk of pooping, especially if you’re taking a creatine-based supplement. Similarly, if you’re taking a lot of lactose or other carbohydrate, you’ll likely be experiencing gas as well.
Finally, you might want to change your pre workout brand. Some supplements have overlapping ingredients, such as artificial sweeteners and magnesium. Unless you’re allergic to the ingredients or have a serious aversion to caffeine, you should avoid taking more than 400 mg of caffeine each day.