It’s no secret that protein is important for maintaining muscle tissue. Getting enough is essential to building muscle and reducing body fat. There are many studies to help determine the optimal intake for an individual’s needs. Depending on your fitness goals, you may need to track your daily protein intake, or even set up a protein calculator to calculate the exact amount you need to put on muscle and lose fat.
The amount of protein you ingest is also determined by your age, gender and overall activity level. For example, a 50 year old man should ingest roughly forty grams of protein a day. However, an obese male who weighs 135 pounds should consume approximately 270 grams of protein a day to maintain his weight and muscle mass. In addition, individuals who have been strength training regularly and exercise more than once a day should double the recommended protein amounts to about 1.5 grams of protein per kilogram of their bodyweight.
While there are plenty of other nutrients to consider, it’s safe to say that protein is a primary contributor to the maintenance of muscle tissue. Protein is the main ingredient in tendons, nerves, and hormones. Because of this, it is an important part of your diet to ensure you are getting the most from your workouts.
Fortunately, determining how much protein you need to maintain a healthy lifestyle is not as complicated as you might think. Although there is some debate about the best way to ingest it, there are a variety of apps and websites to make it easy. One option is to download an app like MyFitnessPal, which allows you to easily keep track of your nutrition in one place. You can even use its automatic journal feature to track your progress.
Another option is to calculate your own number by taking a few minutes to measure your food. There are many handy food scales you can pick up for a few dollars. To get a more accurate estimate, you may also want to take a look at your daily diet plan and see what you’re consuming in terms of calories, protein, and other macronutrients.
Although the best way to figure out how much protein you need to build muscle is by measuring your dietary habits, the next best thing is to learn about the different protein supplements available on the market. A good place to start is with a protein supplement that includes branched chain amino acids. These are the amino acids that are most closely linked to muscle protein synthesis. They are the building blocks of muscle and other body tissues.
In addition to figuring out how much protein you need to build muscle, you’ll need to decide whether you should consume it in a single meal or split it up throughout the day. Using an app like MyFitnessPal to track your protein consumption can be a great way to make sure you are getting the most out of your workouts.