Pumpkin seeds are a nutritious snack that can provide a wide range of health benefits. They are a good source of fiber, protein and antioxidants. In addition, pumpkin seeds contain iron, copper and manganese. These nutrients can promote healthy bones and vision. The fiber content of these seeds is also important in promoting a healthy digestive system. Adding pumpkin seeds to your diet may reduce the risk of cardiovascular disease.
The fiber in pumpkin seeds can help prevent high blood sugar levels. One cup of roasted pumpkin seeds contains 5 grams of dietary fiber, which makes it a great option for someone trying to regulate their blood sugar. Also, the fatty acids in these seeds contribute to heart and nervous system health.
These seeds are also rich in magnesium. Magnesium is known to support the functioning of the brain, heart, and bone. Additionally, a diet with a high level of magnesium is associated with greater bone density. Consuming a high amount of magnesium can also prevent type 2 diabetes.
Zinc is also found in these seeds. This nutrient has been proven to promote immune function and help with the production of energy. It is also beneficial for preventing osteoporosis. A one-ounce serving of whole roasted pumpkin seeds provides 25 percent of the recommended daily intake of zinc.
Pumpkin seeds are also a good source of omega-3 fatty acids. These fats can help to keep the heart healthy and improve the sleep quality of people who eat them regularly. Some studies have shown that these omega-3 fatty acids can lower the risk of certain cancers.
Another reason pumpkin seeds are a good choice is that they are low in salt. People who are concerned about their sodium intake can choose to buy unsalted pumpkin seeds. Adding pumpkin seeds to recipes can also provide a lot of flavor. Moreover, they are easy to prepare. You can mix them with vegetables, rice, poultry, and other dishes.
If you want to try pumpkin seeds, you may want to consult your doctor first. For example, some medical professionals advise pregnant women to avoid these seeds because they can cause nausea and diarrhea. Those who are taking diuretic medications should also avoid them. Pregnant women who are at a higher risk for hypoglycemia should also be careful to avoid these seeds.
Another reason to consider adding pumpkin seeds to your diet is their antimicrobial properties. A compound called cucurbitacin is found in these seeds. Cucurbitacin helps to get rid of parasites, including tapeworms and roundworms. However, this substance is not safe for infants. While it may be safe for older children, it can cause stomach pains in newborns.
The phytic acid in pumpkin seeds can affect the bioavailability of some nutrients, so you should be aware of this. Furthermore, the fats in pumpkin seeds are not as solid as animal fats. When you consume these seeds, it is best to rinse them in water to remove the flesh.