You may ask, “Can I drink diet soda on the keto diet?” It is perfectly fine to drink this type of beverage on the keto diet, as long as you are careful with the amount you are consuming. However, you should consider the health effects of artificial sweeteners and your goals before making a decision.
Having a sweet tooth can be difficult to control when on a keto diet. But, if you don’t want to deal with the health repercussions of sugary soda, you should consider drinking more water. Water is the best drink for regulating body temperature, removing waste, and balancing blood pressure.
One of the most popular forms of low carb beverages is diet soda. It contains no calories, but instead of sugar, it is sweetened with artificial sweeteners. Artificial sweeteners are proven to cause weight gain and a variety of other health problems, including obesity. Diet soda also causes dental erosion, which is not good.
Some studies have found that people who drink diet soda have increased risks for depression. Other studies have shown that drinking diet soft drinks increases your risk for cardiovascular disease. While these studies do not conclusively prove that drinking diet soda is bad for you, the evidence is pretty strong.
Besides the health repercussions, there are several other reasons to avoid drinking diet soda on the keto diet. It is a low-carb diet, after all, and there are other low-carb beverages that are better choices. There are even keto-friendly flavored sparkling waters to choose from.
Aside from water, there are a few other drinks that you should try on the keto diet. You may be surprised by the number of options. In fact, there are five keto drinks that you should definitely try: flavored sparkling water, coffee, herbal tea, seltzer, and beer.
While some of the most well-known keto drinks are energy drinks, there are actually some that are very low-carb and keto-friendly. For instance, some energy drinks use plant-based sweeteners, such as stevia, which is a no-calorie alternative to sugar. Similarly, some sports drinks are formulated with a low calorie, low-carb mix.
Another way to avoid the pitfalls of diet soda is to make your own. You can add some fruit to carbonated water or make an infusion with cucumber and mint. Or, you can try a recipe that calls for a stevia and monk fruit mixture.
If you really can’t give up the calorie-free diet soda, consider trying a drink with a small amount of sugar. The FDA recommends a limit of 50 grams of sugar per day, which is the equivalent of about twelve teaspoons or four tablespoons of sugar. Drinking just one or two glasses of the diet soda will not knock you out of ketosis, but it will be helpful in getting your cravings under control.
To sum up, yes, you can drink diet soda on the keto diet, but only if you can stick to it and make it fun. Make sure to cut back on it slowly so you don’t have to sacrifice your progress.