Strength training is not a miracle cure for weight loss, but it can help you achieve your fitness goals. You can burn fat, build muscle and improve your overall health all at the same time. Plus, strength training will make you feel powerful and strong, and that will help you in all aspects of your life.
Strength training is a good way to boost your resting metabolic rate. Resting metabolic rate is the percentage of calories you burn just living, not pounding the pavement or working out. The amount of calories you burn at rest is dependent on how much lean muscle mass you have. Muscle burns more calories than fat, so the more muscles you have, the more calories you will burn at rest. A well designed strength program will raise your resting metabolic rate for at least three hours after a session.
Strength training can also boost your brainpower, especially the smart kind. Studies have shown that lifting weights helps increase insulin sensitivity. It also helps increase your resting metabolism, which is a big plus if you are looking to lose weight. Adding resistance to a workout can be done with dumbbells, kettlebells or barbells. Adding resistance to your workouts is a good idea because it forces your muscles to adapt to the challenge.
Strength training is a calorie burner and the best workouts combine cardiovascular exercise with strength training. Those that incorporate both will be able to burn as many calories as those who do only cardio. If you are a beginner, it is a good idea to work with a personal trainer, as they can prescribe a specific strength training plan for you. Some people prefer to strength train first thing in the morning, while others like to do it after a meal. There are several different exercises you can do, and it all depends on what you are looking for.
While strength training has some benefits, it is not for everyone. For example, some people do not like the feeling of pushing a weight around. Others think strength training can lead to injury. To avoid injury, strength training should be done in a safe and appropriate manner. Also, the best workouts include a mix of exercises, including those that focus on your upper body, lower body and core. Choosing the right resistance and weights for your size and body type will ensure the best results.
The best strength training exercises are the ones that stimulate the most amount of muscle growth and the best post-workout recovery. When you are trying to shed a few pounds, it may seem like you aren’t getting much bang for your buck. However, with the right combination of cardio and strength training, you can burn fat and gain the muscle of a champion. Getting into shape doesn’t have to be a long and painful process. With the right combination of training, you can start to see results in as little as a week.