Many people believe that diet soda is healthy and that drinking this type of beverage is not harmful. In reality, however, there are several risks associated with this beverage, and it may be best to steer clear of it. You will want to focus on a well-balanced, nutritious diet to avoid consuming too much soda.
Diet soda, like any other fizzy drink, contains a certain amount of acid. This acid can be damaging. Researchers have found that diet soda is linked to a variety of health problems, including cardiovascular disease, high blood pressure, stroke, dementia, and diabetes.
Some studies have also suggested that the artificial sweeteners in diet soda may increase your risk of heart disease. Artificial sweeteners include aspartame, sucralose, and stevia. Although the FDA has approved these ingredients as safe for most consumers, more studies need to be conducted to determine if these substances pose any real health risks.
Additionally, some diet sodas contain caffeine. Certain varieties of diet sodas may also contain preservatives or artificial flavors. The consumption of sodas with these ingredients is not recommended because they can interfere with your metabolism. However, if you cannot avoid them, cutting back is a good idea.
Studies have also shown that sugary drinks can lead to weight gain and obesity. These conditions are also associated with increased risk of diseases such as type 2 diabetes, kidney disease, and nonalcoholic liver disease. They can also cause dental cavities, tooth decay, and gout.
Some scientists have even warned that diet soda may contribute to Alzheimer’s and cancer. According to Penny Kris-Etherton, a nutrition professor at Penn State University and former co-chair of the American College of Cardiology’s nutrition and lifestyle workgroup, people who drink diet soda should cut back.
If you are looking for a more natural, sugar-free way to satisfy your cravings, you can try some fruit-infused water or a cup of herbal tea. Tea has been shown to reduce inflammation and has immune-boosting properties. Similarly, orange juice has been linked to supporting your immune system. But if you want to enjoy a fizzy drink, you may as well go for seltzer water. Seltzer water is usually calorie-free, and it has the same bubbly appeal as soda.
Another study found that drinking cola is linked to low bone mineral density in men. It also increased the risk of dementia in women.
Other studies have shown that the amount of sodium in diet soda is directly related to its negative effects on your health. A large dose of sodium can raise blood pressure and cause blood clots in your brain.
For all of these reasons, it’s best to replace soda with a healthier alternative. Consider limiting yourself to a glass of fruit-infused water a few times a day. Alternatively, you can drink plain coffee or tea. There are plenty of other healthier beverages you can choose from.
The bottom line is that you should not feel guilty about drinking diet soda. As long as you are making a balanced effort to maintain a healthy diet, you should not suffer from any negative consequences.