Fruits are a healthy and nutrient-rich treat. They are rich in vitamins, minerals, antioxidants, and dietary fiber. Including a variety of fruits in your diet can help you lose weight. In addition, fruits are filling and provide a healthy source of energy. However, you should be aware of how many calories a fruit contains.
Several studies have shown that eating fruits can help you lose weight. Studies have also found that eating fruits reduces the risk of heart disease and diabetes. Consuming a half-plate of fruit or vegetables is the recommended intake for adults, according to the U.S. Department of Health and Human Services.
Grapefruit is an excellent source of vitamin C, as well as folic acid and a high level of pectin. It can also help you burn more fat. And grapefruit contains a high water content, which keeps you hydrated and helps with satiety. Plus, it contains a small amount of fiber, which can help keep your digestive system running smoothly.
If you are on a ketogenic diet, grapefruit may be an ideal choice. It is a low-carb fruit and has a natural sweetness. Although you should be careful about how much you consume, a small cup contains about 46 kcal.
Other fruits that can help you lose weight include kiwifruit, apples, and papaya. All of these fruits are high in dietary fiber. This helps with digestion and helps eliminate constipation. Furthermore, they are rich in antioxidants and lycopene, which can lower the risk of cancer and stroke.
Some of the best fruits for weight loss are berries and citrus. These fruits are loaded with antioxidants, and are a great way to curb your sugar cravings. Berries are also very low in calories. For instance, a medium-sized orange contains 3.4 g of fiber and only 65 kcal.
Stone fruits, such as apricots and plums, are another good choice. They are low in calorie and contain healthy nutrients, like fiber, vitamins, and potassium. You can eat them fresh or in baked dishes. The pulp is edible, so you can use it to make a delicious fruit salad.
Avocados are rich in healthy fats. They are a great source of vitamins A, C, and E. Their fat content can add to your total calorie intake. But consuming avocados in excess can be harmful, as they can cause weight gain.
Dry fruits, such as raisins, should be consumed in small quantities. Unlike fresh fruits, dry fruits are not a healthy choice. They lack water content, so they can add to your total calorie intake. Also, you should not eat more than a single serving.
Peaches and plums are also low in calorie and are a great option for those who want to lose weight. They are also packed with fiber and protein. Using canned vegetables in your fruit salad is also an effective way to add flavor without adding calories.
Other weight loss-friendly fruits include pears, apples, blueberries, strawberries, and bananas. Be sure to choose whole fruits for the most nutrients.