It’s no secret that a healthy weight loss strategy involves a well balanced diet, along with exercise. However, when it comes to shedding unwanted fat, it’s not always the easiest path. Aside from diet and exercise, a woman’s body is also subject to the whims of her hormones, resulting in water retention and bloating. As a result, she’s often looking for ways to burn fat and shed those flabby arms.
One way to burn fat is to incorporate cardio into your daily routine. During a 20 minute session, you’ll burn approximately 300 calories. To get the most out of this type of workout, stick to a steady pace.
Weight lifting is a great way to build muscle and shed excess fat. Doing the right types of exercises can make a huge difference in how toned your arms are. Using the appropriate amount of weight for each rep will give you the best results. You may even want to consider adding a resistance band to your routine.
The best workouts involve high intensity interval training (HIIT). HIIT is a proven way to lose weight by alternating periods of intense effort with periods of rest. HIIT is the best way to burn the fat on your upper arm.
While a diet alone won’t help you lose fat from your arms, it’s a good idea to include a variety of fruits, vegetables, and lean proteins in your diet. These foods help you maintain a healthy weight and keep your energy levels up. Plus, they are good for your overall health.
Eating more protein can help you burn more calories, and thus shed more pounds. Protein is also good for increasing your metabolism. And don’t forget to add plenty of fresh fruit and vegetables to your diet.
For a more rounded approach, consider adding yoga and other non-traditional exercises to your routine. Some yoga poses are designed to increase circulation and tone muscles, which can benefit your arms.
Another option is to do a combination of strength and cardiovascular exercises. This is the best way to maximize your efforts and ensure you see results. Performing a few tricep dips and a few push-ups is a decent starter exercise. Just be sure to do them alternately throughout your workouts. Afterward, do a nice stretch like Gomukhasana to cool down.
It’s not easy to burn fat from your upper arms. That’s why it’s important to have a solid plan of attack. Focus on overall weight loss and avoid over-training in any one area. With a little patience, you’ll find that your arms will fit into your jeans in no time.
In addition to the above, there are plenty of other ways to burn fat from your upper arms. However, the most effective way to lose fat from your arms is to take a good look at your diet and your fitness routine. If you aren’t sure what to eat, a certified fitness trainer can help you out.