If you’ve been interested in the sport of weightlifting, you may have wondered how much can the average man bench press. A lot of factors determine a person’s strength and ability. You can find out how much a man can bench press depending on his age, gender, body size and fitness.
The bench press is one of the three core lifts in traditional powerlifting competitions. Despite its popularity, it’s still not the only way to measure upper-body strength. Another measure of strength is your maximum single rep. Generally, the more muscle you have, the more you should be able to bench press. However, if you’re mostly fat, you’ll struggle to bench press as much as a person with more muscle.
As a rule of thumb, a man in his thirties should be able to bench press 90 percent of his body weight. By the time a man reaches his fortyties, he should be able to bench press 80% of his body weight. After that, the bench press is going to begin to decline. This is because men are generally strongest in their twenties and thirties.
Men who are in their thirties should be able to barbell row 290-335 pounds for a single repetition. At the same time, a man who is in his forties should be able to barbell row around 225 pounds. Although these numbers might seem high, they are not unachievable. They’re also in line with what most athletes can expect.
For those who don’t have a lot of experience in lifting, it’s best to start out with lighter weights and slowly work your way up. It’s a good idea to consult with a personal trainer, as well. When performing a bench press, it’s a good idea to have a spotter to ensure safety.
The 225-pound bench press is considered to be an above-average lift for most of the general population. The average gym goer can achieve this level of training after about ten years of consistent training. Once a man has reached this level, he’s in a position to perform advanced lifting techniques.
Bench press strength is also influenced by several other factors, including your body weight, age, size and diet. You can check out an online strength calculator to find out how much a man can benchpress. Some people recommend using a 3-rep maximum instead of a 1-rep maximum to gauge strength.
If you’re unsure of your maximum bench press, you can test it by taking a strength test. A spotter can also help to determine your three-rep maximum. In addition, the weight you bench press is a great way to track your progress.
There’s no surefire answer to how much can the average man bench press. You should always take into consideration your age and gender, as well as your fitness level and body size. With the proper guidance and dedication, you can achieve a great lift. Just remember that you’ll have plenty of obstacles along the way.