When it comes to exercise, dancing is a fun and efficient way to get fit. It also helps you improve your mood and enhances your morning routine. However, how much does dancing burn in terms of calories?
Although there are many factors that play into the number of calories you can burn while dancing, one of the most important is your body weight. For instance, a 150 pound person will burn about four calories per minute if they dance moderately. The calorie count will increase significantly if they are able to dance for longer.
Using a calculator to determine how many calories you can burn while dancing will likely be your best bet. The amount of calories you can burn will depend on your age, gender, and style of dancing. This is why it’s important to find the dance styles that are right for you. You may even want to try out a few different styles before settling on a routine.
One of the most enjoyable aspects of dancing is the social aspect. By dancing with a partner, you create a sense of community. In addition, dancing is a great activity for people of all ages, from teen to geriatric.
Among the most popular styles of dancing is hip hop, which is known for its fast paced movements. A sixty-minute session of this type of dancing will burn 370 to 610 calories. Another option is ballroom dancing. If you are looking for the most calorie-burning workout, you may want to check out the salsa dance.
Although dancing does not require a large amount of time, it does require a large amount of effort. It is also important to remember that you can’t expect to burn as many calories as you would by jogging around the block. As with all types of exercise, you will benefit most from dancing if you are consistent. Taking dance classes at the local gym will give you a good idea of how many calories you can burn while dancing.
There are also many online calculators that will tell you how many calories you can burn while dancing. Most will ask you to enter your weight and your desired duration of dancing. While the exact numbers vary from person to person, it is safe to assume that you could lose about a pound of fat per week just by participating in a moderate-intensity cardio routine for thirty minutes a day.
A more scientific way to figure out how many calories you can burn while dancing is to use a MET (Measurement of Energy) chart. This is a standardized chart that can be found on the Internet. These charts are useful for comparing the calorie burns of various types of activities. To see the calorie burns of the more complicated types of dancing, you should choose a more advanced MET chart.
Besides the calorie count, the MET chart will also show you how many heart-healthy benefits you can get from dancing. For example, aerobic exercises have been shown to reduce the risk of depression.