Are Acai Bowls Good For You? Acai bowls are the latest food trend. They are supposed to be superfoods that are good for you. The acai berry is a berry from the South American rainforest that has antioxidant properties. It’s not a naturally sweet fruit, but it does contain a lot of fiber, healthy fats, and other nutrients.
Acai bowls are usually made from acai berries, but you can also make them without them. This gives you more control over the ingredients, and it allows you to customize your acai to your tastes.
Acai bowls are often loaded with added sugar. If you’re eating these bowls daily, it’s possible to put yourself at risk for diabetes and cardiovascular disease. That’s why it’s important to watch your portion size.
Commercial acai bowls can contain as much as 1,000 calories. That means you’re getting around 20 to 25 percent of the energy your body needs.
Adding sugar to your acai can also add calories. Most commercial acai bowls are topped with honey, granola, and other sugary toppings. These calorie-laden toppings should be avoided, especially if you’re trying to lose weight.
To avoid added sugar, read the labels of acai bowls that you’re considering purchasing. Make sure the ingredients are listed, and look for those with less than 10 grams of sugar per serving. Typically, these foods contain between 21 and 62 grams of sugar. However, you should still monitor your intake because these acai bowls aren’t meant to be your daily meal.
Some people consider acai bowls a healthier alternative to ice cream, iced coffee, and other sugary treats. But, as with any treat, you need to be careful. Depending on the store you buy your acai at, it can be high in calories and sugar. You should be mindful of the toppings you choose, and how much of them you eat.
Aside from the extra calories, acai bowls are typically lacking in protein. For those on a diet, you’ll want to include protein powder in your acai bowl. Protein helps keep you full and regulates your blood sugar levels. Another good option is to use chia seeds. Other protein-rich foods include hemp and Greek yogurt.
Acai bowls are great for a snack or as a replacement for dessert. However, they’re not the best choice for a diet because they’re high in carbohydrates and aren’t very good for low carb dieters.
Eating acai bowls regularly can lead to a higher blood sugar level, and it can be a cause of weight gain. You should be careful about your portions and choose acai bowls that are low in sugar and contain other nutritious ingredients.
Before ordering an acai bowl, ask the cashier to tell you the nutritional information. You’ll also want to check the ingredients list on the side of the bowl. As a general rule, you should be careful with sugar-loaded toppings, and you should limit the number of vegetables you eat.
If you’re worried about the amount of sugar in your acai bowl, you can opt for unsweetened acai berry puree. Unsweetened acai berry puree is lower in sugar than acai berry powder.